There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

In our fast-paced world, where life's demands often seem relentless, meditation has emerged as a lifeline to mental clarity and emotional balance. It helps us slow down, brings our thoughts to a halt ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Through meditation and practices like pranayama, one can anchor the wandering mind Long ago, there lived an old farmer who ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Rancho La Puerta Wellness Resort & Spa has been a place for rest and retreat for nearly 85 years. The resort, located in Baja ...