A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands and knees on the floor with your wrists directly under your ...

After an intense workout session, recovery is key to avoiding injuries and ensuring your muscles don't get overloaded. The back, in particular, is one of the areas that tends to get tense ...

Hold for 30 seconds. Repeat for a total of three times. To stretch your mid-back, sit with your legs as wide as your neighbor ...

1. Sit up straight and place your hands behind your head. 2. Lean back until you feel a stretch in your mid-back. 3. Hold for 30 seconds before coming back to the starting position. 8. Dead hang ...

Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward ...