Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

A new study found that children whose mothers took an essential vitamin early in pregnancy had significantly higher verbal ...

14-18 years 410 mg for men; 360 mg for women ... generally does not typically cause harm. Magnesium supplements are also generally considered safe when you use them appropriately.

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of ...