Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Overall, we believe that the Life Extension Magnesium (Citrate) 100 mg supplement is a high-quality and effective option for anyone looking to support their immune system and overall health.

Your diet is the primary source of minerals and vitamins, but it doesn't always meet all your needs. For instance, an estimated 75% of US adults aren’t getting enough magnesium in their diets.

A very small study involving 16 young adults without a sleep disorder showed that taking a supplement containing 300 mg magnesium along with L-tryptophan, glycine, tart cherry and L-theanine ...