A Vietnamese Buddhist monk who escaped persecution in his homeland realizes his goal of creating a new center in which to ...

Metta close mettaThe Buddhist term for loving kindness. A pure love which is neither grasping nor possessive. means loving kindness. Buddhists attempt to show loving kindness towards others and ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

When you think of “meditation,” you might picture yourself sitting cross-legged in a dark, quiet room, trying to clear your mind. If this seems difficult to you, you might want to try metta meditation ...