When you think of “meditation,” you might picture yourself sitting cross-legged in a dark, quiet room, trying to clear your mind. If this seems difficult to you, you might want to try metta meditation ...
Metta close mettaThe Buddhist term for loving kindness. A pure love which is neither grasping nor possessive. means loving kindness. Buddhists attempt to show loving kindness towards others and ...
Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...
My life has changed drastically since I adopted an interest in Buddhist philosophy. A significant part of the peace, determination, and happiness I feel today can be traced back to the ...
Buddhism and Comparative Constitutional Law offers the first comprehensive account of the entanglements of Buddhism and constitutional law in Sri Lanka, Myanmar, Thailand, Cambodia, Vietnam, Tibet, ...
Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...
[Photo provided to China Daily] With their heads removed and bodies broken into pieces to be sold around the world, Buddhist statues taken from sacred grottoes in North China are being made whole ...
It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...