Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

However, you can reduce the progression of metabolic syndrome - and even reverse ... Here is a sample meal plan from Jones: ...

The plan starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan. Promotional materials lead you to believe this diet revs metabolism and ...

the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body burns fat rather than carbohydrates.

Figure 2. Comparing two 30-year-old women of the same height and medium frame, the obese woman has a lower resting energy expenditure (REE) per kg of body weight than the average-weight woman.

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Modifying your diet is important for managing obesity and preventing weight ... So if you do want to lose weight, choose a method that works best for you and your lifestyle. When our metabolism isn’t ...

The theory is that after you lose weight, you can train your metabolism to eat more food and not gain weight because you’re adding calories back to your diet very gradually. Sounds great ...