If you’re struggling with mental health challenges, rest assured that you’re not alone. Help is available and healing is ...

This campaign sheds light on the complexities of mental health conditions, dispels common myths, and offers practical advice for managing mental health challenges. Through a mix of written content ...

Contrary to popular belief, health is not determined by the number on the scale. It's determined by a multitude of biological ...

Find out how much you know about heart health by taking Prevention’s quiz. Plus, a cardiologist shares heart health tips.

It tackles misconceptions about sleep patterns, diet, productivity, and mental health for night owls, offering tips on how ...

IN today’s fast-paced world, we’re often told that multi-tasking is a valuable skill. We’re encouraged to juggle multiple tasks at ...

Mental health has long been a topic shrouded in misunderstanding and stigma, particularly in black communities. In South Africa, where conversations around mental health are still evolving ...