Taking care of your mental health is so important, and sometimes, a little reminder goes a long way. That’s why I love ...

Therapists say there are several ways to make mental health a priority in the new year.

A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...

Poor mental health, manifesting most often as depression, anxiety, or burnout, can severely decrease motivation and production while increasing stress, leading to it can have serious consequences ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

Mental health in India is a topic that is probably deeper than the Pacific ocean itself and if one diversifies it further and ...

In that case, this will result in a sharp decline in your motivation and productivity. If your mental health is spiraling due to circumstances or the environment at work, this can make it ...

The Christmas and New Year holidays are often associated with celebrations and good times but for some it is a challenging ...