Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American Psychological Association, 77% of Americans consider the future of the nation a “significant source of stress in their lives.

On Election Day, you may be feeling stress, anxiety, worry or all of the above. While mental health experts say it's important to feel all those emotions, it's also critical to take a step back and focus on managing that stress.