Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ...

David Ko, CEO of Calm, speaks with Brendan Vaughan about the state of mental health solutions in the workplace.

is a traditional yogic breathing technique that has been lauded for its potential to alleviate anxiety and promote mental calmness. This practice involves inhaling through one nostril while ...

Your mental battery? That is a question Khan CEO ... I can tell you myself, being the CEO of calm, I am not very calm. So that interview was not a common interview. and I often tell people that ...