This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on the book “Why We Sleep,” by sleep scientist Matthew Walker, PhD. Circadian ...

In a world where work and personal demands seem endless, many people are tempted to cut back on their sleep. The idea that ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Getting enough sleep is essential for our mental and physical well-being. It helps us consolidate our memories and aids physical recovery, and not getting enough has been shown to contribute to ...

Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough. The Centers for Disease Control and Prevention (CDC) recommends that you aim to get the ...

Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a central role in our physical and mental health.

They regularly work extended and overnight shifts, often at the cost of sleep. However, the long duty hours of physicians can lead to physical and mental ... importance of adequate rest and ...