Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

'Five more minutes,' you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re ...

I think we're too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this undefeated career. They never make a mistake.

But, really, it is against everything the body was designed to do – hence why many people still struggle with exercise, or find dips in motivation. “To me, the apotheosis of exercise is the ...

TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.

By aligning your exercise motivation with the respect and care your body deserves, you can create a fulfilling, lifelong relationship with fitness that enhances every aspect of your well-being.

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

regardless of your fitness level, this guide has the answers. We will discuss the best workout gear for men, how to make the ...

Fitness writer Chloe Gray couldn’t concentrate during her home workouts thanks to missing her gym friends. She found motivation in an unlikely place… I knew something was missing from my ...

"I asked a few people in my social circle who were into fitness already how they had got into it - and asked for workout routines." Kai also gained a lot of motivation sharing progress with ...