Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side ...

“The most common side effects are joint pain, daytime sleepiness, headache, stomach ache, nausea, dizziness, increased risk ...

From what you eat and drink to how much time you spend on your phone before bed, there could be a number of reasons why you ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like vivid dreams and feeling groggy the next day, you might not want to ...