“Bright, flashing, or blue-toned Christmas lights before bed are a sleep hygiene disaster,” Reese told SurreyLive this week. ...

Fact checked by Khara Scheppmann Most melatonin supplements recommend taking the product about 20 to 60 minutes before ...

Sleeping with even a little light can disrupt your sleep and increase your risk of disease. Here’s why and ways to reduce ...

I've learnt a lot about getting good sleep this year. Here's the 4-step routine I swear by to calm my anxiety and help me ...

Nearly one in five school-age children now regularly use melatonin supplements, according to a study published last year.

Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...

Discover the truth about melatonin for children: safety concerns, research findings and expert recommendations for promoting ...

Meanwhile, Swiatek was found to have been “at the lowest end of the range for no significant fault or negligence” after the ...

The pharmaceutical company that manufactured Iga Swiatek’s melatonin pills broke silence after the Pole’s doping suspension ...