Looking to beat your 5k personal best? It took writer Megan Geall just four weeks to improve her Parkrun time – and she claims you can do it too. I decided to add one interval training session ...

Writer Megan Geall is one perfectionist trying to escape the trap of aiming too high. We are a society obsessed with the idea of being at our best. As children, we’re praised for doing our work ...

Story by Alice Head, Celine Heath, Louella Berryman, Megan Geall The search for cheap healthy snacks to buy is a relatable one. Hands up if it hits 3pm and you're guilty of looking around for a ...