"I never wrinkle my nose at the idea of using frozen ingredients," she said. "On the Mediterranean diet, you really don't use ultra-processed foods, but that's not the same as a bag of frozen peas." ...
Oliver's latest cookbook, "5 Ingredients Mediterranean: Simple Incredible Food," is exactly what it says on the tin: Mediterranean diet recipes that require no more than five ingredients plus ...
Mediterranean foods is the very definition of la dolce ... cuisine - along with inspiring quotes and some delicious healthy recipes... "The Mediterranean diet incorporates the basics of healthy ...