Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...
Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...
Experts suggest that achieving healthier living could be as simple as embracing the flavors of the Mediterranean.
Adding three 'green' ingredients to the Mediterranean Diet ... Anti-Inflammatory Effects: Many Mediterranean foods are rich in antioxidants and anti-inflammatory compounds that may reduce chronic ...
A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...
One food item popular ... One standout ingredient in that dish wasn't the traditional lettuce base - it was quinoa. Quinoa is a key component of the Mediterranean diet and serves as an excellent ...
Mediterranean inspired pet food brand REÁL MESA™ is celebrating its first anniversary with a significant milestone: expansion ...