Oliver's latest cookbook, "5 Ingredients Mediterranean: Simple Incredible Food," is exactly what it says on the tin: Mediterranean diet recipes that require no more than five ingredients plus ...
"I never wrinkle my nose at the idea of using frozen ingredients," she said. "On the Mediterranean diet, you really don't use ultra-processed foods, but that's not the same as a bag of frozen peas." ...
Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...
Adding three 'green' ingredients to the Mediterranean Diet ... Anti-Inflammatory Effects: Many Mediterranean foods are rich in antioxidants and anti-inflammatory compounds that may reduce chronic ...
One food item popular ... One standout ingredient in that dish wasn't the traditional lettuce base - it was quinoa. Quinoa is a key component of the Mediterranean diet and serves as an excellent ...
Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.