How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy weight management, and protection against damage to brain cells. The diet ...

The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has ...

The ideal diet for you can depend on whether you wish to lose weight, build muscle, or simply become healthier and how it ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic syndrome. Incorporating fresh, seasonal ingredients, lean proteins ...

Scientists have discovered that a green Mediterranean diet, rich in plant-based polyphenols, may help slow down age-related brain atrophy. The diet, studied as part of the DIRECT PLUS Brain MRI ...

The Mediterranean diet has been in the spotlight for decades as a healthy eating plan based on the cultures of the countries surrounding the Mediterranean Sea, including Italy, Greece, Spain ...

My husband and I began following the Mediterranean diet years ago to keep healthy. It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed ...

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, finds yet another study—one scientists say provides the strongest proof yet of its benefits.