Keep reading to learn more about what the research says, key components of the Mediterranean Diet and our ultimate shopping list. One key component of the Mediterranean diet is the emphasis on ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more ... omelets, the list goes on. Garlic is another essential ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece.  I eat some things in moderation, but I ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

U.S. News & World Report just rated the Mediterranean diet as the No ... nutrient-dense and versatile foods you can keep in your pantry, and whichever kinds you like best are worth incorporating ...

I stock up on the following versatile Mediterranean diet ingredients on every trip to the store. All of them happen to be freezer, refrigerator and pantry staples so they don’t spoil before I ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Impact Link The Mediterranean diet has been named ... Diets that ranked low on the list were: How to find the best diet for you To compile the rankings, a panel of medical doctors, registered ...