Generally, the Mediterranean diet is a low-sugar diet. Processed carbs and sweets aren’t encouraged as part of everyday eating. That being said, there is definitely room for nutritious desserts.

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ingredients like whole grains, fiber-packed veggies, healthy fats and plant-based protein.