With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns to follow. Recipes ...

Try this full day of Mediterranean diet meals. A Spanish breakfast would be toast topped with olive oil, tomatoes, and salt, ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you delve ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ingredients like whole grains, fiber-packed veggies, healthy fats and plant-based protein.

fruit is often eaten as dessert instead of a sugary treat – one habit worth adopting. Potatoes are also part of the Mediterranean diet, which may surprise some. Potatoes get a bad reputation ...