The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...