Modulating vagus activity through stimulation of the nerve in meditation practices has already proved to have therapeutic effects. How does vagal stimulation control depression and epilepsy?

Modulating vagus activity through stimulation of the nerve in meditation practices has already proved to have therapeutic effects. How does vagal stimulation control depression and epilepsy?

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

meditation and immersing yourself in an ice bath as a way of tapping into the power of the vagus nerve and dampening down inflammation in the body. But not everyone is convinced that this ...

Here’s how ‘vagus nerve icing’ could help you to calm ... “You can do this through deep breathing exercises, meditation, singing, or – in the case of this TikTok – through cold ...

Activate your vagus nerve and reduce your stress levels with ... different controlled breathwork techniques and mindfulness meditation – to see which was most effective at boosting mood and ...

READ: Meditation in menopause ... Additionally, the shock to the system triggers the activation of the vagus nerve, a key regulator of the parasympathetic nervous system, promoting relaxation ...