These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity related to attention and awareness, according to a study published in the ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Several monks in Thailand have come under investigation following the discovery of 85 corpses at two temples and a monastery ...

Whatever your practice, here are a few things to do about starting a meditation routine. The earliest documentation of meditation stems as far back as 5,000 BC India, where it was born as a ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

You can adjust the brightness with the touch of your hand and use it as a focal point throughout your meditation practice. The sounds of meditation set the scene for a relaxing, calming session.

However, this sign tends to overwork so they may have issues carving out time for sleep meditation. A practice that focuses on “me time” and is less task-oriented will help recharge them.