Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Several monks in Thailand have come under investigation following the discovery of 85 corpses at two temples and a monastery ...

Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Best healing stones to elevate your meditation practice - Energetic crystals which supercharge spirituality and intuition ...

The head of the Phichit province monastery told a local TV station that the use of corpses was part of a "meditation ...

Meanwhile, the special meditation class at Borobudur Temple aims to enrich the new services of tourist visits. Dimas referred ...