An aspiring actress was swallowed to death by a giant wave while doing cliffside yoga on her vacation in Thailand, local ...

Bringing your own mat and water bottle is recommended, but we do have a limited number of mats ... fluid movement and physical functionality.” Meditation can reduce stress, improve sleep, and help ...

Lotus oil, extracted from the petals of the sacred lotus flower, holds a profound calming essence. For thousands of years, it ...

Meditation at work Meditation in the workplace doesn’t require a meditation mat or a designated room; it just requires an integration of intention, emotion and awareness. Here are some ...