Improved memory, attention, and learning? Yes, please! People who meditate regularly swear by it, but others are often ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’ ...

Meditation, a simple yet powerful technique, has been shown to have a profound impact on the brain. By regularly practising meditation, you can unlock a range of benefits that extend far beyond ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...

This article outlines 22 brain exercises that may help boost memory, cognition, and creativity. These are in no particular order. Meditation generally involves focusing attention in a calm ...

Researchers also reported increases in alpha brain waves for all depth levels of meditation in comparison with resting states. When it came to deeper states, some researchers saw increases in ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...