Is mouth taping at night really the secret to better sleep? Medical experts weigh in on this viral trend and share safer ...

supermodel jaw - was my sleep routine. So for the month of October, I slept with an H-shaped piece of cotton-blend medical tape over my mouth, aiming to reduce my mouth breathing at night.

Perhaps you’ve seen the practice on TikTok or noticed Gwyneth Paltrow talking about it as part of her sleep routine—so what ...

The viral trend of mouth taping, popularized on platforms like TikTok and Instagram, is raising safety concerns among medical professionals.