Note that this may change the cooking time a bit, and frozen cauliflower may release more water. This Spanish cauliflower ...

This protein-packed Low Carb Thai Basil Beef Meal Prep recipe is served with cauliflower rice and tender broccolini, making it a satisfying and nutritious option. I'll show you how to prepare this ...

To make the ‘rice’, put the cauliflower ... recipe 400 kcal, increase the quantity of mince to 125g/4½oz and red kidney beans to 50g/1¾oz. Eat well for less with thrifty, tasty meal ideas ...

Season. Meanwhile, to make the pilau, pulse the cauliflower in a food processor until the size of rice. Place in a large, heatproof bowl, cover with cling film, then pierce and microwave on high ...

We piled the dish on steamed rice (of course), and the two of us gobbled up the whole head of cauliflower. A healthy appetite for our healthy dinner. Featured Recipe ... bit of meal prep on ...

Thirty minutes are all you’ll need for a delicious and flavorful meal! These fast and easy dinner recipes ... cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep ...

5. Serve: - Remove from heat and garnish with sesame seeds and chopped green onions if desired. - Serve hot over steamed rice, quinoa, or cauliflower rice for a low-carb option.