Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

I go to the gym a few times a week and focus on lifting ... more so than when I do exercises such as squats and deadlifts. I'm keen to return to this workout to target my core and glutes using ...

Drew Scott is letting fans know how to keep their bodies looking as good as the houses he fixes up. The “Property Brothers” ...

Gym Smarts: Stretching Part One First stretch I am gonna show you is stretching out the calves. Very easily, lean up against something. You want to feel that stretch through your calf muscle and ...