I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

Matcha, on the other hand, can contain anywhere from 38 to 88 mg of caffeine, depending on the amount of matcha powder used ...

Let's take a look at the benefits of matcha - your new fave! A type of tea that works in a latte, baked goods or in a ...

Matcha naturally contains caffeine, and many people drink it as ... It has a considerable amount of catechins, a type of plant compound with health benefits. There are four types of catechins ...

Pepsi contains 38 mg, Diet Coke has 46 mg, while Mountain Dew has 54 mg caffeine. Matcha is a Japanese green tea made from powdered dry tea leaves. Surprisingly, a 230 ml cup of matcha tea has about ...

Even if you do drink coffee, you might have a matcha in the afternoon if you’re looking for something (slightly) lower in caffeine. Anyone struggling with stress, adrenal issues or caffeine ...