Use our handy training pace calculator, also below, to guide you to success. If you’ve signed up for a race but don’t know ... tempo interval session: 4 x 1 mile repeats at tempo pace, with ...

as our running pace conversion chart will help you to work it all out with ease. Running paces are measured in minutes per mile (min/mile) if you use the imperial system – which is common in the ...

Confused by miles and kilometres? Uncertain how fast you need to run to go sub-20 minutes for the 5K, or to dip under 4 hours ...