The technique comes in many forms depending ... think focusing on a specific sound or counting prayer beads. Mantra meditation: This type of meditation centers on repeating a sound, phrase ...

Transcendental meditation (TM) is a technique that involves silently repeating a mantra to help settle your mind and put your ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Each meditation technique offers a unique approach to supporting well-being. Some practices involve focusing on a particular ...

To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an expert how it works and how to use it effectively. You’re now subscribed to all ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...