Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

The six types of yoga described below are the foundation for most of what’s available these days, and their descriptions will give you the basic knowledge you need to help when picking classes.

Hatha yoga is best if you are just starting out as the pace is far slower than the other styles. The practice involves having to hold a pose Hatha classes for a few breaths and focuses a lot of ...

Yoga classes are just the beginning — some retreats offer wellness therapies, nature walks, and even surfing, among other activities. Soulscape retreats are held around the world, providing you ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Choose from eight types of classes: restorative yoga, healing meditations and group connection ceremonies for a truly unforgettable experience. The Lodge Space used to be a park keeper's lodge and ...

Hold this for about 30 seconds before doing it again with the other leg. A classic yoga pose, this stretch helps strengthen the upper body, elongates the spine, improves circulation and stretches ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

And if you take yoga classes, the community support you get can aid your efforts to lose weight. Standing tall, shift one leg back so that your legs are spaced widely apart. Position your front ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

Email [email protected] with questions. If you’re not a current UChicago student, you may be able to register for Booth classes through the Graham School of Continuing Liberal and ...