We all know that workout buddies can be good for motivation ... Who’s a brilliant cheerleader? Who makes the gym feel less intimidating? With many of us kickstarting our fitness routines ...

Fitness coach Faris Khan ... you can finally retire those tattered yellow shorts your gym buddies have definitely noticed. At Men's Health, we don’t mess around when it comes to giving you ...

'Five more minutes,' you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re ...

But if you want to make your workouts even more impactful on your mental health, read on to see what tweaks experts recommend ...

But if you want to make your workouts even more impactful on your mental health, read on to see what tweaks experts recommend. From getting a running buddy to swapping the gym for the great ...