It is used to create bread, as well as various other dishes ... Its filling effect, improved bowel function, and rich nutrient profile make spelt a tremendous substitute for wheat flour. Read also: ...

When using spelt flour to make bread, be careful not to overmix or knead the dough too much. Overmixing can cause the gluten in the flour to develop too much, resulting in tough baked goods.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...