For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters. Magnesium is one of the hardest-working minerals in the human body. From energy ...

A doctor revealed the mineral which could help you enjoy a deeper sleep, sharing it's not just the dosage that's important, ...

If you're struggling to sleep, you've probably tried a number of methods to help you drift off - but one doctor shared a ...