making it the most magnesium-rich of all the green veggies. Kale, which offers approximately 44g per 100g serving, comes in ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Magnesium comes in several forms, many of which are found in dietary supplements. Even though these supplement forms all ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

It's also easy to fall into magnesium deficiency by simply not eating enough foods that are rich in the vitamin. Foods that ...

Some of it comes from the ocean. It turns out that sea salt brine is a great source of magnesium chloride. To extract the magnesium, water is evaporated to form magnesium chloride anhydrous ...

Professionals recommend that on a daily basis, you should take 400g of magnesium for a healthier body. Consuming food rich in magnesium is essential for helping your body fight inflammation ...

Worryingly, one in nine women may be falling below the Lower Reference Nutrient Intake when it comes ... having a magnesium supplement is not really necessary.” In fact, many foods that are ...

And how can you make sure you’re getting enough? Magnesium is a vitally important micronutrient found in the foods we eat. It has many crucial roles, including helping to make sure our cells ...