Some topics I cover in today’s video: -How to track you calories, macros and food -Low calorie high protein meals and recipes -Lifting and workout motivation -How to build muscle and lose fat ...

I hear a lot online about eating, tracking and managing “macros” for better health. What does that mean, and should I care? The videos on social media typically follow a similar pattern.

Macro tracking is the favoured method of dieting these days – and it still works by encouraging counting and restricting. Writer Anya Ryan gave it up just in time… Over the past few years ...

Abstract: Two macro-scale models of high-energy condensed-phase explosives are considered. The first, called ignition and growth, treats the heterogeneous explosive as a homogeneous mixture of ...

Tracking system-wide computational resources ... Figure 2: MuMMI component scheme. MuMMI couples the macro scale (DDFT and MD) model with the micro scale (CG model) using a ML-based dynamic-importance ...