Magnesium is integral for numerous biological functions, and its deficiency can lead to severe health issues such as fatigue, ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

We’ve been using Nutricost Potassium (99 mg) Magnesium (210 mg) Citrates, 240 Capsules for a few weeks now and have noticed a difference in our overall health. The supplement provides a good ...

Magnesium, a vital mineral, is integral to numerous body processes such as muscle and nerve function, blood pressure management, and blood sugar balance. A specific type of magnesium supplement ...

For example, a 2021 randomized, controlled, double-blind study in 63 people who experienced migraine found that taking 500 mg of magnesium oxide daily reduced migraine frequency as effectively as ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Magnesium is a crucial mineral that plays an integral role in numerous bodily functions, including sleep regulation. Multiple studies show that many people in the US and other countries consume less ...

Have you ever lain awake at night? Well there's a new solution in town and it seems to be super popular. Here's a 101 on ...