Keep your gaze toward your left to deepen the twist and stretch. Hold for five long breaths and slowly rotate back to the starting position. Repeat on the other side. 5. Pelvic Tilt Lower back ...

Perform several repetitions for better results. 4. Spinal Twist Stretch This stretch is ideal for releasing accumulated tension in the lower back, as well as improving spinal flexibility.

Side bends give your sides a nice stretch. Sit up straight and pull your shoulders back as you bend. Your back will get more and more limber as you do slow, gentle spinal twists. Hold for a few ...

It's best to avoid this stretch if you have back injuries or osteoporosis unless otherwise directed by your physician. The supine twist, also known as a supine spinal twist, can help to stretch ...

In order to reap all the benefits and get that ‘ahh’ feeling, you need to execute your stretches with proper technique. So, here’s how to pull off the seated spinal twist – one of the ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Cat-cow stretches: Perform 10 to 15 repetitions to mobilize the spine and improve flexibility. Gentle spinal twists: Hold for 20 seconds per direction to target the mid-back and improve rotation.