Lower slowly without touching the ground and ... Define Your Abdomen with Specific Oblique Exercises Working your obliques not only improves the appearance of your abdomen but also strengthens ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Lower the weight down to your chest, the press up for reps. WHY: Similar to the half-bench single-arm press above, this exercise adds in an oblique benefit to an exercise you might typically ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength ... Bring your body back to centre as you lower down again and repeat on the other side.

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. So, strengthening the muscles that support your spine and link your upper and lower body is crucial.

This includes the internal and external obliques ... this exercise may not look like much, it will seriously light up your glutes. it will also activate your hamstrings, as well as your lower ...