WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

If this muscle is tight or irritated (which can happen for a number of reasons, which we cover below), you’ll likely feel ...

Medically reviewed by Amy Kwan, PT Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Ever wondered whether you have a tight pelvic floor? From pain, to leakage, to UTIs, here are 7 signs that your pelvis needs ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...