Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

This creates a longer-lasting fat-burning period than that resulting from low-intensity exercise. Strength training for a ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

You pull on your sexy, body-hugging sweater and jeans and, uh oh, there they are -- those annoying rolls of back fat bulging ... these exercises while watching TV! Let's start with a lower-back ...

Love handles are among the most common trouble areas for men ... exercise. 3. Russian Twists Russian twists are a highly effective rotational exercise focusing on your obliques and lower back.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.