On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

Below are some claims for specific health goals that aren’t just marketing hype. Food Labels to Look For: “Low Sodium,” “Very Low Sodium” The bulk of our daily intake of sodium, for most of us, comes ...

Use this information when looking at a food to decide how much sodium it has without being duped! When looking for low sodium snacks it is important to know where to look on a nutrition facts label.

like low-sodium soy sauce and unsalted nuts. But labels can be slightly confusing since there are so many options including low-sodium, reduced sodium, and very-low sodium. And each label refers ...

When going up against legacy players that dominate the shelf, new brands can justify shelf space by highlighting the unmet ...