She adds: “The issue is most plant-based milks, especially almond, oat and coconut ... Less fat. Moderate calories. Better ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

Coconut milk has saturated fat in it and does not allow you to drink more than a cup at once. As coconut milk is only available fresh, the milk is low in protein and calcium. The cow milk is high ...

Coconut milk contains about 50% water and is quite high in fat. Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium ...

Less fat. Moderate calories. Better for the environment than dairy milk. Good for those who want to avoid dairy or animal products. CONS: Low protein ... the unsweetened coconut milk we looked ...

Most dairy milk clocks in at about eight grams of protein per serving; the fat content will depend on whether it’s skim, low-fat ... flavored alternatives like coconut, hemp, and flax milks ...