Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

Less fat. Moderate calories. Better for the environment than dairy milk. Good for those who want to avoid dairy or animal products. CONS: Low protein ... the unsweetened coconut milk we looked ...

Coconut Milk Full-fat coconut milk is high in calories, around 450 per cup, but the low-fat version has around 45 calories. However, coconut milk is low in protein and has around 1g per cup ...

Coconut milk has saturated fat in it and does not allow you to drink more than a cup at once. As coconut milk is only available fresh, the milk is low in protein and calcium. The cow milk is high ...