Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

10. Apricots: These small, velvety fruits are low in sugar and offer a good dose of vitamin A, vitamin C, potassium, and ...

If your recipe calls for fresh fruit, but all you have is dried, there are a few things you need to do before making a swap.

Some 'low-fat' foods contain more than six times ... are soaked in sugar before being allowed to dehydrate. In all dried fruits the sugar is at a higher concentration than in fresh fruit because ...

Nuts and seeds are rich in protein; dried fruits offer portability; granola bars provide balanced nutrition; fresh fruit is ...

Fresh monk fruit spoils rather quickly. Traditionally, people used dried monk ... are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels.