Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These food items can be added to any meal which regulates blood sugar levels and ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Pears: They are high in fiber, which can slow down the absorption of sugar. Oranges: Citrus fruits like oranges are low in sugar and high in fiber and vitamin C. Peaches: These are low in calories and ...

Porridge oats can help prevent daytime drowsiness and reduce your risk of diabetes and bowel cancer, according to experts ...

The British Dietetic Association (BDA) explains that it is also important to avoid foods that rank high on the Glycaemic ...

It’s good to include plenty of high fibre (bajra, jowar and raagi), whole-wheat bread, fruits, vegetables and whole legumes ...

Diabetes is a global health crisis, particularly type 2 diabetes, which is heavily influenced by lifestyle habits, and ...