Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These food items can be added to any meal which regulates blood sugar levels and ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

We understand the importance of maintaining a healthy diet when it comes to managing diabetes ... that are low in saturated fat, high in healthy fats, and have a low glycemic index.

Pears: They are high in fiber, which can slow down the absorption of sugar. Oranges: Citrus fruits like oranges are low in sugar and high in fiber and vitamin C. Peaches: These are low in calories and ...

Barley flour: It is rich in fibre, protein, has low glycemic index making it a good option for diabetes patients. It helps manage blood sugar levels naturally. Oats flour: Oats is a good option ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

The British Dietetic Association (BDA) explains that it is also important to avoid foods that rank high on the Glycaemic ...

It’s good to include plenty of high fibre (bajra, jowar and raagi), whole-wheat bread, fruits, vegetables and whole legumes ...